Trying to be strong

[Juiceglobe123]

my anxiety comes out of now where and at the moment i want to cry but i cant im sad but cant cry and have energy but can move... the only thing that calms my anxiety attacks is when i get angry... so when my anxiety kicks in i get angry and punch walls then it gows away... im making my family sad my girlfriend is wonderful and supportive but i go from depress to having anxiety and i treat her bad... i treat the ones that love me the most the worst im scared i wont get out of this i know i wont kill my self only thing stopping me is my mom i know how devestated she will be so its not fair to do that to her... i have to be strong for her but im trying to be strong for my self an i cant its eating me alive im scared as ****... i also wouldnt kill my self because thats not the answer im trying to get theough this its a battle im in school alone on campus all day every day just me and my thoughts... when i was younger i would look at people with anxiety as “looking for attention” or “being weak” now that i am in that position i see that its not what i thiught it was... people genuinely need help its would be cool to have someone who wouldnt judge me to talk to or email.... i dont wanna stress my mom... im gonna continue to fight hopefully one day i conquer this fight.... this **** sucks im sad for no reason....

 

[Cuchculan]

Why not buy a punch bag or something similar. You get angry, you box. Let your frustration / anger out that way. That way you will begin to feel much better a lot quicker and you won't be taken things out on those around you. Is all about finding other ways to release what we are feeling. With you it is anger. Punch bag would be perfect for you.

You find this new thing, you become good at it and it might even give you some focus and a reason to want to live. More or less train yourself. Even go for jogs. Treat it like a new hobby. One you can put everything into.

 

[chronic70]

We are all dealing with this! Im sure you have heard this but you are not alone!! Anxiety is a terrible problem and we have to take things one day at a time!