Manuel Solorio
New Member
- Joined
- Nov 26, 2017
- Messages
- 5
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Hello, my name is Juan Solorio. Ive struggled with anxiety and depression growing up as a teenager. ive managed to control it doing the stuff i enjoy and aslo working to get it off my mind. Lately for the past 3/4 days ive had problems falling asleep. 2days ago i had a 6 hour shift and got only an hour of sleep and didnt fall asleep until 5:00pm. Then i ended up waking up around 7:30pm feeling absolutely like crap and delusional. It took me to go to my god mothers house just to get some sleep. I did however get and feel rested the next day. Yesterday how ever i was up by 6:30am and didnt fall asleep until 1:30. And woke up around 3:30pm from a nap i did get back up to do some stuff. I then went back to sleep around 5:30-5:45ish and didnt get back up until 11:45pm. However ive been up since and want to get my rest. I do have a tendancy of staying up late but not too late to where i wont fall asleep. I usually go to sleep and wake up around 12:30pm-2pm my time but these past couple of days i just cant sleep. My mind is busy and running and i find myself falling asleep. Ill stay on my phone watching youtube because i try to sleep and i get nothing out of trying. I need advice and help since this is the first time ive had trouble sleeping. I dont know if this is insomnia i have but i hear people die from it which has me desperately worried sick. Thank you ahead of time for the help hope you all are doing well.
