So stress is my main trigger for anxiety but how do you eliminate stress? I have major fertility issues, lost my daughter 11 years ago and haven’t had a healthy pregnancy since, have an unwell husband that has autism so sees everything in black and white, two disabled step children that aren’t being given the help they need or deserve by professional (we have full custody), a dog that has many health problems, starting a dog breeding business, just been diagnosed with lupus. Everyone says to me no wonder you have anxiety and are so stressed out all the time. I guess when your in it you don’t see how stressful your life really is!!! Also had weight loss surgery 6 months again and can’t eat my emotions.