I fear airplane and everytime i have to ride in a plane and it goes up, i have a deep sinking feeling in my heart and i keep feeling anxious the days before travel worrying i might get sick on the plane. Like really really sick as in i will have a bad vertigo. Please help!
Travel anxiety
- Thread starter Ninz
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Cuchculan
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You say ' each time I fly '. Which means you have flown before. This is not your first time. How bad where all the other flights? I mean you made it safe and sound to the place you were going to. Having a build up before anything is natural for most people. They fear the worst and when the worst never happens they wonder why they feared this to begin with. Just do what you done each time you have flown before. This flight will no different at all.
Same thing happens to me all the time, the anticipation of traveling builds up inside me, I get anxious, and then when I get there safe and sound, it seemingly goes away. Just know that you’re in good hands whenever you fly!