So you know how your phone can sometimes target you with ads that are appropriate for you—like how I start getting hair dye ads just about the time I need to color my hair? Lately I keep seeing ads that say something about “do you know the early signs of COPD?” And it’s freaking me out. Like maybe it’s a sign that I have that. maybe something about my searches and my behaviors shows that I am at risk. Knowing that it’s a huge risk factor for covid complications, now I’m getting really scared that I have it but don’t know it. I actually have no clue what the symptoms are and I would never google it because as soon as I know the symptoms, I’m sure I’ll feel them thanks to my crazy brain. Anyone have strategies for getting over your fear of a disease without actually googling it or going to a doctor?