Not like its just that. A bunch of symptoms. I've been feeling soreness in my body after panic attacks, waves of pressure in my head, tingling in my arms sometimes, I also feel as if I've been breathing funny. Like terribly. Then the cold and clamminess. It's just..setting off red flags for me.
The soreness in your body will be because you tense up during panic attacks. I frequently get really really sore muscles after a bad day of anxiety, can last a couple days if I was particularly tense. Tingling in the arms, same thing, your blood was pumping crazily during your panic attack, it's just returning to your extremities, like your head too. You're okay
I just feel like theirs too many things. Between those symptoms and just like not being particularly healthy. I try but eh. I don't drink enough water. Ugh. I wanna just hop in an uber so bad.The soreness in your body will be because you tense up during panic attacks. I frequently get really really sore muscles after a bad day of anxiety, can last a couple days if I was particularly tense. Tingling in the arms, same thing, your blood was pumping crazily during your panic attack, it's just returning to your extremities, like your head too. You're okay
If you're able to just jump in an uber, then A&E isn't for you. There's not too many things, it's all easily explainable, being generally unhealthy makes it even easier. I don't drink enough water either, so bad for letting myself get dehydrated, but that's not a serious health issue that warrants going to the hospital.
This is what anxiety feels like x
I'm going to the hospital but I'm going to wait, until morning. My family hates me at this point.
What will you do when they tell you it's anxiety again?
No one hates you, they probably wish you'd listen to them, as you're physically okay. You do not need the hospital.
The mind can fool you into feeling symptoms etc it's even easier for this to happen for those of us that have OCD. Like I've mentioned before try to be a little more positive and do things that will help you become stronger mentally and physically. Exercise, a healthier diet, body maintenance, learn how to relax, work on overcoming the fears that you have. Maybe if you work on yourself in these ways you will feel healthier in the long run and not feel as if every single feeling that you get is going to kill you. Try to get back to doing what makes you happy.
Nothing wrong with that IMO
Because they do. Daily Mail is notorious for that.
. I think you are totally fine.