Sunless Depresses

[Hope Matthew1128]

I read from medical health reports that scientists have evidences to prove that non-exposure to sunlight-- at least 30 minutes every day-- has to do with humans feeling depressed. It's a no-good feeling. No enthusiasm to do anything productive and active with family, loved ones, and with oneself in achieving something useful and fruitful.

This emotional and physiological problem can be solved naturally with healthy diet, healthy attitude, exercises and a lot of sun exposure. It's worth the effort in doing the first step in making it work.

 

[Concernedgal]

The sun actually is a trigger for my anxiety. I myself can't stand it. All day long I feel as if I just woke up my eyes can never adjust to the light. It just does me no good at all. My eyes are fine as long as I know, but, my doctor says that's what happens if you have bipolar depression. Everything us always opposite. Things I should enjoy. .. I simply don't have the ability to.

 

[janemariesayed]

Quite a while ago I read that we need at least 20 minutes of sunshine per day to get the required amount of vitamin D from the sun. My dog Loopy-loo (my avatar pic) had rickets when she came to live with me. Her breeder didn't take care that the pups had sunshine so they all lacked it. You can see in the pic that her teeth stick out, this was due to rickets caused by lack of sunshine.

It happens during the first few weeks of life and the symptoms show up after around three months which is when it started showing in Loopy loo. She had to have doses of vitamin D and lots of food with Vitamin D as well. As well as plenty of sunshine to counteract the lack of it when she lived with her breeder as a newborn. She is all better now, but the effects of rickets have left her not being able to have too much magnesium (cow products) and I would never be able to breed from her (if I wanted too) as she would not be able to milk any pups. That would have put a strain on her own bones. (giving milk and needing calcium).

I read an article in a science magazine years ago as well which was really interesting. it said that (if I can explain it!) there is like a door that opens up in the heavens. The area from sunrise to sunset in the sky, there is like a portal so to speak that opens up every twenty minutes and this lets in particles from the sun. It apparently opens for just a few seconds then closes again. Not being a scientist, or too clever like a scientist I was amazed by this article but at the same time lack the understanding of it to really do it justice here.

My eyes are sensitive to light and I think it is because of my depression.