St Johns Wort?

[iThink2much17]

Thank you @iThink2much17 appreciate your input, those are very wise words. I’m thinking of buying it, although there are other natural remedies people have mentioned in this thread, that look interesting too. Do you take any meds or remedies for your anxiety?

I took xanax 2mg 3x a day for over ten years... Which i finalky found that that was even WORSE, AND GAVE ME MORE ANXIETY! (and they found it causes early stages of dementia) im going to try L-theanine, currentlt in the process of researching!

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[Chris]

I took xanax 2mg 3x a day for over ten years... Which i finalky found that that was even WORSE, AND GAVE ME MORE ANXIETY! (and they found it causes early stages of dementia) im going to try L-theanine, currentlt in the process of researching!

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Gosh that is a whole lot of Xanax over a long period of time. That stuff will mess with your head eventually, you’re making the right decision coming off it. Did you already quit it or are you planning on quiting it? Be careful the withdrawals I imagine will be bad.