carlos bosevi
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- Apr 26, 2025
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Hey, just wanted to share something I found recently,
I came across this Telegram bot about anxiety and mostly DPDR: `@dpdr_coach_bot`
You can ask it a few questions a day for free and it gives pretty solid answers with practical tips. There’s also a paid option if you want more, but honestly the free version already helps quite a bit.
It’s been a nice little tool for those moments when I feel stuck — especially when I’m trying to make sense of why this is happening and what I can do about it. Maybe it helps someone else here too.
I came across this Telegram bot about anxiety and mostly DPDR: `@dpdr_coach_bot`
You can ask it a few questions a day for free and it gives pretty solid answers with practical tips. There’s also a paid option if you want more, but honestly the free version already helps quite a bit.
It’s been a nice little tool for those moments when I feel stuck — especially when I’m trying to make sense of why this is happening and what I can do about it. Maybe it helps someone else here too.