Some good salads recipes

[Kaynil]

hey guys, I know this is a bit of an off topic. I went to my doctor recently and my diet came up in the consult. I want to incorporate a lot more salads into my diet but I am very used to make the same few ones.

I am browsing for some salads online but I also thought it would be a good bonding point if you have had to shift your diet and have some healthier alternatives.

In case you clicked this hoping to find some sala recipes, here are some I've found till now:

Black bean, avocado and lettuce wraps
https://www.taste.com.au/recipes/black-bean-avocado-lettuce-wraps/9vuChz4w?r=healthy&c=z6ul33w8/Quick vegan&h=Healthy
As a Mexican, the idea of using lettuce as a tortilla substitute is not new and I was happily reminded of it by this recipe. So maybe this can spark some ideas for you too.

The idea of over roasting thing for salads didn't cross my mind, but I guess is another thing to keep in mind to switch to healthier alternatives.
https://www.taste.com.au/recipes/roasted-cauliflower-kalette-spiced-chickpea-salad/3kbjvn6f?r=recipes/saladrecipes&c=83dd0fb2-cb0b-4951-b35e-269607e203a3/Salad recipes

But as you see, I am trying to find more cut-toss easy to prepare quick alternative options since my problem debating with myself what to prepare usually leans towards the easy to get ingredients, easy to prepare and taste. I know a lot of unhealthy alternatives and to keep myself better prepared to not be persuaded I need my alternatives to also have that in common: easy to get the ingredients, easy to prepare and tasty.

So if you have any good salad recipes like that that you'd like to share with me or at least salads that you really enjoy. That you cook in your homes, please feel free to share them with us.

 

[janemariesayed]

The salad I normally eat would be just a mix of lettuce leaves with a bit of tomato. But of course, I eat it with pizza! lol I have a problem sometimes eating the right foods. For example, I buy fruit and end up throwing it away. So, what I decided to do was make the fruit into smoothies. I drink smoothies so it is one way that I can get some fruit vitamins.

A really lovely salad dressing which I always have some made up is made with olive oil and balsamic vinegar with some other ingredients added. Mainly a small amount of sesame oil, lemon juice and garlic with honey and a strong yellow mustard. These combined ingredients really lift any salad.

Eating healthy can help with anxieties and stress. If we keep our bodies healthy it helps towards a healthy mind maybe.