So, I haven’t been diagnosed with anxiety yet as I haven’t even gone to see a therapist about it or anything but it is getting so ******* bad. I will literally sit there and hyperventilate about catching a bus, or walking somewhere. I want to meet people so badly but this **** just won’t let me, I feel so ******* alone. I’m stuck on what the **** to do! I am anxious and worried about EVERYTHING, It takes every bit of me to even look and smile at someone and even when I do I’ll think of how stupid I would’ve looked for hours. I smoke like a lotttt of weed, which wouldn’t help the situation at all. I can’t call people, or won’t answer anyone’s calls. I wear jumpers everywhere, even in summer cos I just like hate myself so much. This anxiety **** has made me hate everything about myself. Just need help or some ****, does anyone have any tips or anything to calm this the **** downnnn !