I haven't experienced it but I have been reading and the some of the causes are a lack of sleep and sleep schedule that changes. if you want to get rid of sleep paralysis, which I know you do maybe try and work on your sleep like set an alarm each night and morning and see if that helps. I would also avoid travelling as different time zones. another one is sleeping on your back. I prefere to sleep on my side. also it can happen because of stress so try not to stress. I know it is eaisier said than done but I have been suffering from anxiety with many people telling me all the time. 'life is too short to stress and worry. don't let your mood dictate your life. finally also ther are s=certain medictions that can cause sleep paralysis. I would recommend speaking to your doctor about it to see if the medication has the side affect of sleep paralisisDo not be worried about it, when someone has sleep paralysis it only lasts for a time, perhaps what you think about and the mental pressure you put on the brain can have an effect on sleeping issues. I think it happens when the mind is too relaxed and stops being on the alert. I could be wrong but i think you should google it. Compare reviews on it and do what you think is best.