sleep anxiety

[sonam]

guys cant sleep early because of this sleep anxiety whenever i try to sleep early this anxiety kicks in and i cant sleep properly then around 2 or 3 i get to sleep but u know wake up lot time but i do get 5 6 hour sleep is it bad are u guys also feel same i had this problem a while ago but it went away but after like 4 months its came bck

 

[MainerMikeBrown]

Have you tried NyQuil or Benedryl, Sonam?

And have you found psychiatric medications as helpful for your sleep in the past?

 

[sonam]

nah i havent tried any med till now

 

[MainerMikeBrown]

Would you be willing to try meds, Sonam?

 

[sonam]

i try to stay off meds if possible u know

 

[MainerMikeBrown]

I don't blame you, Sonam. But if you need meds, then you'll have that option.

 

[sonam]

im thinking going on meds