Shortness. Of. Breath.. ugh!

[Grace360]

I've had it for months and months on end. It just feels like it'll stop any moment. It truly scares me sometimes at how much I think about it and feel it in my body. It's more so annoying than anyone. Despite having some tests done. Chest x ray, multiple EKG's, my vitals and stats, some blood tests that can detect blood clotting factors, lung issues, ect. All of this and still. I always fear of those rare situations that someone misses something. Or some rare, rare condition. I dunno. Another hit of irrational fears.

 

[MamaLove]

I find that I have shortness of breath more when I'm focusing too much on my breathing. If you're doing that, you could actually be hyperventilating without noticing, and that can make you feel more breathless. One of the best things for me is to try to watch something funny, because if I laugh then it forces my breathing back into a normal pattern.