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Hello guys do u get sharp pain when bending or lifting something I was working out in home then I had sharp pain in my lower back while bending is it muscle strain or did I ruptured my disk
I get that at least a few times a year. For me, it seems to usually be in one area; lower left side. it's one or more muscles going into spasm. Can hurt like a mother! For me, it typically lessens a bit each day and is pretty much gone in 1 week.
