Scared and Afraid

[pmproblems]

Hello Everyone,

This is my first time posting on this site and just the act of typing my emotions and feelings is starting to feel better, but i'm still extremely scared right now. This past weekend my anxiety just does not want to go away. I've suffered from anxiety attacks in the past but they are usually situational based, but this anxiety occurred from it being too hot out. Now i'm having difficulties leaving my house. I sit in bed all day unable to do much of anything and still feel anxious. My panic attacks are no longer temporary as this has not gone away over 3 days. This is a constant feeling of unease, no appetite, numbing in my body, irregular heart beat, and difficulties breathing. I'm really scared this will never go away and i'm not sure how to help this go away. Why did this appear out of nowhere? Please let me know if you have any advice or helpful stories that can help me in my time of need.

 

[Rinka]

Hello Everyone,

This is my first time posting on this site and just the act of typing my emotions and feelings is starting to feel better, but i'm still extremely scared right now. This past weekend my anxiety just does not want to go away. I've suffered from anxiety attacks in the past but they are usually situational based, but this anxiety occurred from it being too hot out. Now i'm having difficulties leaving my house. I sit in bed all day unable to do much of anything and still feel anxious. My panic attacks are no longer temporary as this has not gone away over 3 days. This is a constant feeling of unease, no appetite, numbing in my body, irregular heart beat, and difficulties breathing. I'm really scared this will never go away and i'm not sure how to help this go away. Why did this appear out of nowhere? Please let me know if you have any advice or helpful stories that can help me in my time of need.

Hi welcome.
Hmmmm, it’s seems a rather bad situation, that you are in at the moment.
I think you need to first work on calming yourself and starting to relax. You seem in a state of constant tension, because you feel guilty, because you don’t go out. This then leads to anxiety and guilt again, which leads again to further tension.
It’s a downwards spiral into depression.
I would suggest, to give yourself time. So what you are spending time in bed? You might have felt very stressed over the week, the weather is too much for your health or you just like it. That is all ok.
Release yourself from the guilt and from the pressure that you put yourself under.
It’s ok, really it’s ok.

 

[Jenniferlynn]

Hello Everyone,

This is my first time posting on this site and just the act of typing my emotions and feelings is starting to feel better, but i'm still extremely scared right now. This past weekend my anxiety just does not want to go away. I've suffered from anxiety attacks in the past but they are usually situational based, but this anxiety occurred from it being too hot out. Now i'm having difficulties leaving my house. I sit in bed all day unable to do much of anything and still feel anxious. My panic attacks are no longer temporary as this has not gone away over 3 days. This is a constant feeling of unease, no appetite, numbing in my body, irregular heart beat, and difficulties breathing. I'm really scared this will never go away and i'm not sure how to help this go away. Why did this appear out of nowhere? Please let me know if you have any advice or helpful stories that can help me in my time of need.[/QUOTE hello sweetheart I am in the same boat I was up until 5 days ago for the last two weeks I could not stop anxiety or panic attacks and it would not go away it felt like I was I couldn't eat I couldn't sleep I was sweating it was the worst time I've ever had my entire life and I've had some pretty rough times I've always had anxiety for the last 20 years

Hello Everyone,

This is my first time posting on this site and just the act of typing my emotions and feelings is starting to feel better, but i'm still extremely scared right now. This past weekend my anxiety just does not want to go away. I've suffered from anxiety attacks in the past but they are usually situational based, but this anxiety occurred from it being too hot out. Now i'm having difficulties leaving my house. I sit in bed all day unable to do much of anything and still feel anxious. My panic attacks are no longer temporary as this has not gone away over 3 days. This is a constant feeling of unease, no appetite, numbing in my body, irregular heart beat, and difficulties breathing. I'm really scared this will never go away and i'm not sure how to help this go away. Why did this appear out of nowhere? Please let me know if you have any advice or helpful stories that can help me in my time of need.

Sweetheart I promise it will get better you need to always remember that panic attacks are uncomfortable not dangerous I went through this for the last 2 weeks when I thought I was dying for 2 weeks cuz the anxiety never went away and I went to the emergency room three times for the last 4 days I have been on two different types of medicine that seem to be helping some what I'm also in therapy because there's just no way I could live like that anymore it was the scariest thing in my life so I understand completely it does get better but always remember that panic attacks and anxiety attacks are uncomfortable but they're not dangerous this forum which I'm new to has been the best help that I have had in awhile and the relief that other people have problems like me make it worthwhile and so much easier to handle everything that's been going on with me it will get better I'm sending all my love and light towards you but talk to a therapist even talk to someone on here this will help you more than probably anything can