Well, I was successful in deleting Google from my phone. Which is nice because I can no longer see headlines or clickbait regarding the virus but I really need the support of this site right now.
I have fallen into a full blown anxiety and depression relapse. I’m not eating or sleeping. I’ve lost 10lbs in 4 days. My blood pressure is much lower than usual (100/62). I feel so sick and weak that I am not able to work even though they desperately need me (grocery store). My throat constantly feels like there is something stuck in it and that I am choking to death (TERRIFYING). I’ve had multiple panic attacks over the past 4 days. My hands a feet are always sweaty. My heart is beating out of my chest and I’m gagging/dry heaving a lot. I’m going to an ENT this afternoon to discuss my throat. Hopefully he’ll have some insights. Any advice for getting through this? Especially eating? How do I build my appetite back up? Just the thought of eating makes me sick to my stomach.
I have fallen into a full blown anxiety and depression relapse. I’m not eating or sleeping. I’ve lost 10lbs in 4 days. My blood pressure is much lower than usual (100/62). I feel so sick and weak that I am not able to work even though they desperately need me (grocery store). My throat constantly feels like there is something stuck in it and that I am choking to death (TERRIFYING). I’ve had multiple panic attacks over the past 4 days. My hands a feet are always sweaty. My heart is beating out of my chest and I’m gagging/dry heaving a lot. I’m going to an ENT this afternoon to discuss my throat. Hopefully he’ll have some insights. Any advice for getting through this? Especially eating? How do I build my appetite back up? Just the thought of eating makes me sick to my stomach.
