Can anyone relate to rapid heart beat in the morning? This use to scare the begee bees out of me years ago but now I don't get too scared. However, it does bother me to some degree. I sleep pretty well most nights but for some reason when I wake up (in the early am.. 4am, etc), I have a rapid heartbeat. I am in post menopause not sure if this is one of the symptoms. I have heard some women in meopause say they experience this as well.
Many years ago, I would have gone to the ER. But now I lay there and do breathing exercises. It eventually calms down. I think my body is so sensitive right now with all the tension going on. It's like I wake up with Anxiety. Most of the time, if I wake up 4am, I manage to go back to sleep around 6-7am. Thank goodness I am retired.
Many years ago, I would have gone to the ER. But now I lay there and do breathing exercises. It eventually calms down. I think my body is so sensitive right now with all the tension going on. It's like I wake up with Anxiety. Most of the time, if I wake up 4am, I manage to go back to sleep around 6-7am. Thank goodness I am retired.