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[Rana]

I asked a question on quora few years ago about my constant negative thoughts how I constantly have doubts and negative feelings. I didn’t see this answer till recently but somebody wrote that there a spirit around me causing all this and it freaked me out. I don’t believe it really but now reading that I’m terrified why do people have to make things all spiritual. Anybody think this is true

 

[Bobnnat]

Nonsense. Quora is an open ended Q&A app. That anyone can write on. They don’t check the “qualifications” you see following their name. Lots of nuts post. I’d totally ignore that crap.

 

[Rana]

Yea I don’t know why anyone would say that to someone who already has anxiety

 

[Cuchculan]

A spirit around you? They can tell you this from an app? What a load of BS. Not worth listening to them.

 

[Jacob Boyle]

There are no spirits around you. It is negative thoughts you're talking about. Negative thoughts are always being a problem for people. Overthinking causes negative thoughts and draw us to negative things. Like, we can't think of positive ways of living, we think that there is no one cares about you. You lose your memory power, feeling lonely, and can't think straight. To overcome with negative thoughts you should try below techniques :
1. Recognize the thoughts when it appears
2. Loudly say to yourself "STOP" . That will really help you to get rid of negative thinking.
3. Try and identify its motivation.
4. Tell them "goodbye" and say that it is not working. And you are not going down with them.
5. Visualize that they are going away and never coming back.
These steps will actually help you to treat yourself with negative thinking and you don't have to worry again about this. It will sharpen your mind and you can focus on your career as well.

 

[elvinchard]

to reduce bad thought or to wipe them out of our mind you should read some positive affirmation. positive affirmations are so powerfull