Physical symtoms

[Mickolly]

It started 5 days ago I woke up with slight headaches feeling nauseous,light headed not feeling myself I haven't had these feelings for a long time but of course I don't feel like it's because of my anxiety I think it's something worse like cancer in going on holiday in 3 days I'm not excited I just spend all day worrying and panicking that somethings wrong I was dealing well with my anxiety on its own but since these symptoms have arisen I can't function

 

[cheer_mom]

I hate to hear this. I would definitely get in to your Dr and get his opinion. You can also try breathing exercises. I get super anxious before I go on vacation even of I don't think it's my anxiety. Anxiety is horrible.to live with. I hope you feel better.

 

[PanickyChick]

You deserve to enjoy your holiday! You deserve to not let anxiety ruin it for you! Breathe deep in and out slowly. Remind yourself every time you feel bad, that your anxiety is what is making you think the worst. I used to let myself miss out on so much fun because I was too afraid, but one day I realized what is the point of life if I’m just going to stay home and worry and try to keep myself safe and not really live and enjoy it? I hope that helps you like it helped me. I know it sounds hard, but over time, if you keep reminding yourself, it helps!