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[Grace360]

Just talking through I think a panic attack. Woke up and felt like I was manually breathing. Like that was the only way I could get a breath. Then I began to panic I think. I feel like If I stop manually breathing that I'll stop. i haven't felt it this bad before. Just pacing around my house through the panic attack because I feel so breathless. I hate this, honestly. Trying to tell myself its probably just a panic attack.

 

[MATD]

It is a panic attack. If you were to pass out, your breathing would continue on it’s own, with no help from you. That’s the silver lining in the cloud.

 

[Camden]

Breathing feels a lot more labor intensive and difficult during a panic attack, however there is no chance of breathing coming to a stop. Tightness in the chest and a rushing, pounding heart are common signs of panic attacks too. These symptoms are uncomfortable and scary, but rest assured they will not hurt you.

That’s great that you’re trying to do something physical to redirect your focus. That may work for some people. Many places recommend deep breathing exercises and progressive relaxation. What’s most important is doing what’s right for you and keeping yourself safe. Take care!

 

[mollyfin]

When I first started having panic attacks I felt the exact same way. Now I barely notice but it can be scary. However the fear isn't based in actual danger; you can actually breathe just fine no matter how bad it feels in the moment!

 

[Jason75]

Is it all possible you are just an attention seeker? I have seen so many posts from you and it is kind of ridiculous now. I mean how many times can you post for the same symptoms ? It doesn't make sense.