- May 19, 2019
- Reaction score
Gosh I hate this. I was taking a shower as you do. Singing in the shower for the first time in 2 months because I've been so depressed and anxious. Then I started thinking about how dehydrated I am, how if I'm dehydrated enough I could just pass out or my kidneys could be failing because I almost never drink water. Then I felt suffocated, like I couldn't breathe and something was gonna happen. Then I could swear my heart skipped a beat. Ugh. Anyone ever had a panic attack in the shower like that, or like in an enclosed space like that? When that happens it's hard to differentiate between just being a panic attack or something really going on with me.