Hi there, Im new to this and I am desperate for new coping mechanisms and im hoping that being a part of this group will help me manage my anxiety and panic attacks . Things I have tried are breathing exercises, natural herbs such as kava root, minchex, magnesium. I have anxiety every day and my panic attacks are becoming more frequent . Over the years I have found small things that help talk myself out of fully panicking (this means full loss of consciousness ). I haven't completely passed out in a few years though I come close almost daily now if I have to leave the house. Its hard to go to resturaunts, I dread them, long car rides, trying new things, doing old things with old friends, everything. It keeps getting worse.
Panic attacks out of control
- Thread starter Cindi
- Start date
janemariesayed
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- Aug 31, 2016
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Hiya Cindi, and welcome. I'm so sorry that you are suffering. God only knows what is going on here. There seems to be more and more people suffering this kind of illness on a daily basis and it really sucks.
You are doing, have tried a number of things that I would already suggest and I would say to keep up with it.
Here is something else you can try. It is a subliminal session created by Thomas Hall. I use a lot of his sessions for different things and they always work with me. I'm sorry to say that if you suffer from anxiety, you won't be able to stop it completely but by doing these natural remedies, you will be able to help lessen the effects somewhat.
https://uk.video.search.yahoo.com/search/video;_ylt=AwrP4lGagxdb_2EA3whLBQx.;_ylu=X3oDMTE0cGs5cThkBGNvbG8DaXIyBHBvcwMxBHZ0aWQDVUlVS0MwMV8xBHNlYwNzYw--?p=subliminal+for+anxiety&fr=mcafee#id=8&vid=a3bfb96580440708083a8f7dc1b36559&action=view