Panic attack?

[Cric3033]

I have so many panic attacks a day but today I feel really light headed and vision blurry. Tight chested and feeling like I can't breathe properly. I usually know that it's a panic attack but today I'm not sure?

 

[bin_tenn]

Those are common signs of a panic attack. We don't always experience the attacks the same way. They can and do change from time to time. I used to get severe panic attacks that always felt the same, and over the years they seemed to change almost completely. Previously, my heart would just beat fast and hard, and I may feel lightheaded. Now, my heart rate is fine, but BP goes up, my chest feels really tight and I feel short of breath.

 

[Cric3033]

I'm having alot every day some days more than other days and they aren't always the same. Im having cbt and L she says try to think of it from a different perspective but when they are happening the only thing I can think about is when it will stop. Thank you for putting my mind at rest a bit if u know what I mean it's not nice but I'm glad it's not something else like I was worrying about.

 

[MainerMikeBrown]

Cric3033, how long have you been seeing a CBT therapist? Do you think this therapist you're currently seeing is a good fit for you? Are you optimistic that the CBT will help you with your panic attacks?

 

[Cric3033]

It will be my 5th session this week but my 3rd cbt. I'm not sure if it's working but I can only try.

 

[MainerMikeBrown]

Therapy does take time, Cric.

Keep up the good work.

 

[bin_tenn]

It will be my 5th session this week but my 3rd cbt. I'm not sure if it's working but I can only try.

@MainerMikeBrown is right, it takes time. Are you actively practicing the techniques you've learned through therapy? CBT and any other therapy will not magically work, although some people seem to think it does. Therapy is not about someone making you better; it's about someone giving you the tools you need to make *yourself* better. It doesn't happen overnight, and it's very much up to you to apply the things you learn.

 

[jimsalos]

You should go see a therapist or doctor so they can give you tips and tricks on how to deal with this!! I hope you feel better!


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[Cric3033]

I haven't been given any techniques yet. She's just said why my body goes into panic mode and things but no coping strategy. I've tried meditation, I've tried the counting backwards, I've tried keeping busy, tabs aren't working as yet, tried lots of different things

 

[Joshua1]

I have so many panic attacks a day but today I feel really light headed and vision blurry. Tight chested and feeling like I can't breathe properly. I usually know that it's a panic attack but today I'm not sure?

Sounds like symptoms of a panic attack. You may need to address the underlying issues of the panic attacks. Speak to your doctor also.