Panic attack

[Alwaysanxious]

Just feel like I’m about to have a panic attack I’m so scared because I have a cut on my foot i cleaned the cut and my mum put a plaster on it as I have a bad back at the moment but I think I forgot to wipe the part of my foot where the sticky part of the plaster is and im scared I might get an infection my mum says it should be fine but she doesn’t know what it’s like to have anxiety and she won’t help change the plaster as she said it should be fine but I’m still so scared can anyone calm me down about this I’m honestly terrified is it Ok that the sticky part of the plaster went on somewhere that might not have been wiped

 

[restlessduck]

You're going to be fine! Think about it. The plaster was just recently peeled off of the packaging so it's 100% clean. And you just put it on your foot. You put a clean surface on your foot. You're good!