I've been having what feel like my heart skipping a beat and it taking my breath away and niggly little pains in my chest due to trapped wind but its made worse by my panic disorder I'm constantly worrying that its something more. I know it isn't though 7 months I've been constantly having panic attacks and overthinking every little thing and its starting to get me down as there's hardly any help when I feel like I'm getting somewhere its like I hit a brick wall
Overthinking
- Thread starter Cric3033
- Start date
dogfacetunaman
New Member
- Joined
- Aug 31, 2020
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Read this...changed my life.
I have no affiliation with this blog nor have anything to gain from it. TBH I don't think the person who wrote it does either as I see no ads on the site. Seriously read it from start to finish and then message me if you'd like to discuss. Once I read why I was having anxiety and how it was natural and not my enemy, but rather my friend, it changed my whole outlook.
I have no affiliation with this blog nor have anything to gain from it. TBH I don't think the person who wrote it does either as I see no ads on the site. Seriously read it from start to finish and then message me if you'd like to discuss. Once I read why I was having anxiety and how it was natural and not my enemy, but rather my friend, it changed my whole outlook.
omg bro I totally get you! it is very hard. last week I went to palm beach to climb up the lighthouse and I had a little anxiety attack b4 hand. were not gonna talk about it. the walk up to the light house was all up hill as which you can imagine it made the attack worse. also at the time I was thinking of this youtuber who was soo beautiful who I may or may not meet so that didn't help at all.
I totally get you when you have been having good days and suddenly you have a bad one it really gets to you. I thought that I was back to square one but obviously that was not the case and now I am happy as can be. remember that nothing lasts forever you will get past this just hang in there and surround yourself with positive people.
hope it all goes well
I totally get you when you have been having good days and suddenly you have a bad one it really gets to you. I thought that I was back to square one but obviously that was not the case and now I am happy as can be. remember that nothing lasts forever you will get past this just hang in there and surround yourself with positive people.
hope it all goes well