Overthinking

[texmcpherson]

I'm going to go out on a limb and say we all do this... How do you acknowledge when you're overthinking? How frequently do you overthink on things going on in your life or possibly in the future? What steps do you take to stop overthinking?

 

[Cuchculan]

I simple tend not to think that much ay all. I focus on whatever I am doing. Try and stay in the moment you are at. If cooking, focus on the cooking. If watching a movie, focus on the movie. This is kind of like what Mindfulness is. People think too far ahead of themselves. That is something I have learned not to do. Right now I only thinking about this post. Have nothing else on my mind at all. Everybody should try it. Free their minds of all the cluster they have in there.

 

[Trying123]

Yes, I overthink and over worry and this makes me indecisive. At these times, I talk to someone trustworthy who reminds me to deal in the moment and accept that the future is not totally in my control.