Overthinking every little thing?

[Panic57]

I'm definitely wired for all the little details. It took me going to art school to see the whole picture. You really have to consciously decide to see the big picture instead of focusing on the little details. When it comes to focusing on all the things that could go wrong, try to see the big picture that you might actually be safe. You can pick the three most likely problems you might come across and then make sure that you can take care of it. For example, when I went on a road trip, I made sure I had a full tank, a spare tire, a gas can, and a tool box before leaving home. that got rid of a good chunk of my anxiety.