Out and about.

[Ashleyspicer84]

I got up early this morning, woke up anxious, so I decided to get out and get some breakfast and do a little shopping. I have to do it alone but hopefully it distracts me and I can relax. It does seem though when I have to hang out by myself sometimes I get even more anxious and it’s hard to enjoy myself.

 

[triceps]

I got up early this morning, woke up anxious, so I decided to get out and get some breakfast and do a little shopping. I have to do it alone but hopefully it distracts me and I can relax. It does seem though when I have to hang out by myself sometimes I get even more anxious and it’s hard to enjoy myself.

I have real difficulties in social situations so I end up doing what you did this morning. Over a number of years I became more comfortable with myself and generally handle those outings pretty well. The advantage of the solo outings (or those with just my wife along with me) is the flexibility of going back home if the anxiety gets heightened without effecting anyone else.

 

[Rinka]

I got up early this morning, woke up anxious, so I decided to get out and get some breakfast and do a little shopping. I have to do it alone but hopefully it distracts me and I can relax. It does seem though when I have to hang out by myself sometimes I get even more anxious and it’s hard to enjoy myself.

Do you think that something triggered this early morning reaction? Finding the route can help you tackle such anxious mornings. Going out by yourself is quite good to release stress and anxiety. Do you have any idea why it’s sometimes harder for you to go out by yourself?