History - I have had anxiety for over 25 years. I have been to counseling over the years and yes I have been taking medicine over the years and supplements. I do exercise and do things that I enjoy. My family and wife are very supportive.
I recently was a bad car accident where I was t-boned and luckily I will be ok.
My anxiety has increased since the accident and for what I went thru I think I am doing ok with my anxiety. I just feel like I have lingering anxiety that goes up and down. The type of anxiety is nothing new. The reason my anxiety increased which I think was the accident is new. Meaning I have never been in a car accident.
I want to go back where my anxiety goes away for months instead of just lingering. My panic attacks have decreased but my anxiety hasn’t. I was hoping my anxiety would decrease as time went on since I have a lot of coping mechanisms and I know that the feelings of not breathing or thinking something is wrong with my heart are just part of the anxiety.
Has anyone else felt this way?
I recently was a bad car accident where I was t-boned and luckily I will be ok.
My anxiety has increased since the accident and for what I went thru I think I am doing ok with my anxiety. I just feel like I have lingering anxiety that goes up and down. The type of anxiety is nothing new. The reason my anxiety increased which I think was the accident is new. Meaning I have never been in a car accident.
I want to go back where my anxiety goes away for months instead of just lingering. My panic attacks have decreased but my anxiety hasn’t. I was hoping my anxiety would decrease as time went on since I have a lot of coping mechanisms and I know that the feelings of not breathing or thinking something is wrong with my heart are just part of the anxiety.
Has anyone else felt this way?