One thing that makes you completely happy?

pwarbi · Jul 11, 2016

For a lot of people, and especially those dealing with anxiety and depression, it's often hard to pinpoint what exactly does make them happy. Personally I find music is something that I particularly enjoy, and when I'm feeling a bit down then I often turn to music to cheer me up. In life though, I think it's important to make sure you have a variety of things to turn to as if we're only relying on one thing then we can quickly become bored.

Being with family and friends, watching movies and listening to music are all things that people enjoy and if you can fit them all into your life then you'll find that any bad times you go through can be tackled and you won't end up getting as down as what you would if you didn't have those releases to turn to.

cecejailer · Jul 11, 2016

One thing that makes me really happy is my love for fashion. I love following the fashion industry and discovering new designers/fashion shows, it relaxes me a lot and helps me focus on my future (I want to work as a designer as well.) I think art is one of the best things to help anxiety, it's so amazing to be able to look at such beautiful things, specially with the internet that makes it so much easier. I love Behance to look up new artists.

justsayyes · Jul 12, 2016

I always turn to music when things go bad and when i just want an escape. It never fails to make me forget about my issues, i just put on my favorite songs and i immediately get so caught up with it which is the whole point and i love it. Music is such a big part of my life.

Laneorexorcist · Jul 12, 2016

It's actually pretty unusual that I go through this while watching a movie, it usually happens then I'm watching a TV series, when it comes to that I can literally get lost for a couple of hours and I understand you completely, it's extremely relaxing, it's almost like stop existing for a while and be on a completely different reality, sometimes we need to disconnect ourselves a little bit of the "real" world. Another thing that makes me feel like that is made up, I forget about the world while I'm putting it on me or in another person, I just love it.

joshposh · Jul 12, 2016

I love movies as well. I have a deep collection of them and it is filling up my hard drive. But my second passion and the way I like to burn things off is much more simpler then watching movies. I take my dog on long walks. Just take him walking in the country side where you can forget everything and the only thing you concentrate on is the dog walking on your side and the wind blowing through your hair. It takes me away for a hour or two but it does relieve my tension and stress in the world.

Jean Thomas · Jul 12, 2016

Writing makes me happy. Typing away on my computer late at night is peaceful. It's like I'm taking to myself in a way. I'm letting my thoughts out in creating ways.

Bea · Jul 12, 2016

Reading a good book that ends happily never fails to make me happy. Reading about people who faced through so many struggles that they eventually overcame makes me happy - because if they can do it, then why can't I, right? I can be like them. I can be like the characters in books who faced through so many things but got out alright and happy in the end. Movies and music also make me happy! Movies because, like books, they take me to another world, and let me explore new things without the risk of my anxiety flaring up. (After all, you don't have to interact with people or go outside or anything when you watch movies at home!)

Androlo · Jul 12, 2016

This topic may be a little strange but I figured I'd make the post anyways.
I can honestly say that getting absorbed by a movie is one of the most relaxing feelings in the world. Turn the lights off, no phone no nothing. I'm sure everyone has their one little thing that no matter what is going on in their lives, that one thing will put them at ease and make them forget for however long how bad things are. Well for me personally a really good movie does it for me. It could be a comedy, an action, a romance, or a mix. For example, last night I watched Meet Joe Black for the first time and for 3 hours I didn't think one bit about my problems or my anxiety. I was immersed and completely drawn into the story and it's characters. It was wonderful.

So I'm curious to know, despite everyone's anxiety what one thing makes you feel the same way I feel about movies?

Not a strange topic at all but rather, a great one. For me, it has to be music. Music is definitely my drug of choice! Money doesn't make the world go round, music does! I'm not necessarily just talking about listening to music either, although immersing yourself deeply in music which you can relate to and which resonates with you on a personal and emotional level can be incredibly therapeutic. But I'm also talking about playing musical instruments and/or singing. There's nothing more expressive than being sat with guitar in hand, pounding out the rhythms and melodies and being able to release your soul and express your emotion through the power of song. Even better when the songs resonate with other people who are listening to you play. That, for me, is the only thing that really makes me feel free and liberated.

Alex · Jul 12, 2016

Time alone in a bath make me happy because no one can or should disturb me and I can relax. It's about control as well, and being in a bathroom is a place no one else can come in and signals to others to leave you alone. I once rented and the owner had dogs and a cat and I could never get a moments peace because one or the other would be trying to get in because she used to let them come in with her. She loved her pets but allowed them too much freedom. That was annoying whenever I was taking a bath, but I still see it as my saving grace to regain my sanity on bad days.

vegito12 · Jul 12, 2016

I think for me it being alive and well and being able to do things myself and also enjoy reading books like the Animorphs which was about teenagers given the power to turn into animals to fight the slug-like creatures who have invaded earth and want to rule, as the series progresses we see the teens going through emotions and conflicts and one of the characters Cassie wants to give up as she sees that they are no different than the enemy and is depressed. It makes the mind feel relaxed and you read about someone else and can imagine you being in the book as a supporting character which can make you feel like you are on the good side and opposing the people who are against the good people in the story, which makes you feel like what will happen next in the story and hope it is a positive feeling you are going to get. I also enjoy playing games which can motivate me and make me enjoy the story like the Lego ones and the hidden object ones which are amazing and enjoyable as well as you solve puzzles and try and get further in the game and they last usually around 3 to 5 hours and have a bonus section which is enjoyable and nice in the process.

Robilas · Jul 12, 2016

I've never seen that movie but after your post I will surely watch it soon or later!

I can honestly say that getting absorbed by a movie is one of the most relaxing feelings in the world. Turn the lights off' date=' no phone no nothing. I'm sure everyone has their one little thing that no matter what is going on in their lives, that one thing will put them at ease and make them forget for however long how bad things are.[/quote']
Personally music has the same effect on me. Even if it's only for a few minutes and not three hours, when I'm listening to my favourite songs I feel like nothing in the world can hurt me, or make me nervous or depressed. Music brings me to my own space where I'm totally relaxed and without concerns. It's even better if I'm having a nice glass of wine when listening to the music.

On the other hand sometimes music can also be "catarthic". Singing and dancing to my favourite songs makes me happier and more energic, and it's a great way to cope with anxiety because nothing matters in the world for a few minutes.

cinnamoos · Jul 12, 2016

One thing that makes me really happy is my love for fashion. I love following the fashion industry and discovering new designers/fashion shows' date=' it relaxes me a lot and helps me focus on my future (I want to work as a designer as well.) I think art is one of the best things to help anxiety, it's so amazing to be able to look at such beautiful things, specially with the internet that makes it so much easier. I love Behance to look up new artists.[/quote']
Me too! But I focus more on alternative fashions. It's such a great way to get my creativity flowing and think about what outfits I would pair together. I'm more of a wearer than a designer, but I think it works the same. It makes me feel confident and relaxed.

Jemina · Jul 12, 2016

Music is what does it for me too. If I have my music on everything can be a lot better and I can handle things much more easily than I could without music. It doesn't really matter what sort of music I'm listening to either just as long as I'm listening to something. Even white noise can be enough to make me feel happier actually. Complete silence on the other hand usually makes me feel a lot worse because then I'm more free to think about things I'd rather not be.

cecejailer · Jul 12, 2016

Me too! But I focus more on alternative fashions. It's such a great way to get my creativity flowing and think about what outfits I would pair together. I'm more of a wearer than a designer, but I think it works the same. It makes me feel confident and relaxed.

I'm a wearer and a future designer haha. I love going on instagram and looking for ideas for new outfits, people in that social media dress so well! Fashion is such an escape from reality. Most people think it is only superficial but honestly, the artistic part of fashion is so appealing to me. I suggest you start looking for inspiration in alternative brands like Moschino, you may like it

Also, vogue.com has a large archive of fashion shows. Looking at beautiful designs really distracts me from my problems.

fuzyon · Jul 12, 2016

One thing that makes me happy is coming home, with nothing else to do and just relaxing until I fall asleep. Usually a good TV show or movie while I'm eating my favorite food does the trick and it honestly feels awesome. Sometimes I have these burts of happiness when I stop thinking about all my worries and problems and I just focus on what I'm doing right now. I feel like I'm not thankful for a lot of things, especially being alive and healthy physically. I try to be as thankful and happy throughout the day, it doesn't always work out but I still do my best.

lexinonomous · Jul 12, 2016

Live performance is something that makes me completely happy. When I am standing on a stage with my band, singing my heart out, and just having an all around good time- this is my happy place. I enjoy live performance more than anything and miss the rush I would get from standing in front of a large group of people. It's a great way for me to step out of my shell and become a completely different person for a few minutes. It also gives me a creative outlet, so that I can bring music to others.

I also really enjoy the act of writing music. Writing music can put me into a happy place that nothing else can.

One thing that makes you completely happy?

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