Now weakness

[Kkmom]

I just got over the pins and needles in hands and feet then out of the blue after not sleeping but about 4-5 hours a night I feel weak and shaky. I went to regular dr who said it’s just anxiety and stress but I start to worry it’s something worse. It’s like I trade off for something new. It’s more so in my right arm it’s worse with more stress or less sleep. I started taking a bunch of different vitamins and I’m very sensitive to medication. I had also pulled a rib out so was taking a pain reliever and then four hours later my Xanax. That kinda made my brain tingle wonder if it was just an bad combination I need to get out of my system? Anyone else experienced anything like this? Other than regular panic attack anxiety symptoms it’s the only additional odd body symptom i have. Just wish I could catch a break

 

[Sheena7]

I really think lack of sleep sets off anxiety. I only got 4-5 hours last night and today my anxiety is non stop. I'm lightheaded, dizzy, short of breath, have the tingling feelings too. I am exhausted and have tried to nap (as I know that'll help) but I can't get my brain to shut off so I can sleep.

 

[thesticksf]

I really think lack of sleep sets off anxiety. I only got 4-5 hours last night and today my anxiety is non stop. I'm lightheaded, dizzy, short of breath, have the tingling feelings too. I am exhausted and have tried to nap (as I know that'll help) but I can't get my brain to shut off so I can sleep.

Hi, same for me. Even when I take care of what’s causing me stress I continue stressing because I’m stressing. My sleep this week has been up and down. Do you also worry about things that no one else would even notice or care about?

 

[adamden]

I just got over the pins and needles in hands and feet then out of the blue after not sleeping but about 4-5 hours a night I feel weak and shaky. I went to regular dr who said it’s just anxiety and stress but I start to worry it’s something worse. It’s like I trade off for something new. It’s more so in my right arm it’s worse with more stress or less sleep. I started taking a bunch of different vitamins and I’m very sensitive to medication. I had also pulled a rib out so was taking a pain reliever and then four hours later my Xanax. That kinda made my brain tingle wonder if it was just an bad combination I need to get out of my system? Anyone else experienced anything like this? Other than regular panic attack anxiety symptoms it’s the only additional odd body symptom i have. Just wish I could catch a break

I’ve learned through all of this that sleep is a big factor in suppressing your anxiety. When you get a solid good night’s sleep, your anxiety will be less prevalent.