Not Again!!

[Kishore Kumar]

Cant really believe that im currently facing worst recurrent episodes of devastating anxieties and panic attacks!....

No energy whatsoever
Constant Dizzi spells
No good sleep
Nausea
Brain fog
Knee weakness
No mood to eat
and what not....

rightnow my mind is not thinking clearly and couldn't cope with this debilitating anxiety no matter how much i get myself distracted....

I just want to be me again, i fear i cant go back to my normal state ever... Doesn't want even my enemy to face what im dealing now.... this is pure hell
Cant there's a day where i simply have a good sleep and carry on with my job and be good to others and not be a burden to my family....

 

[Cuchculan]

Rough times happens. Which is what you are having right now. Try and hang in there as best you can. Things will get better. Think you have been under a lot of stress as of late. Which is causing all your problems. Better days will be ahead of you. Just have to dig deep and get through this tough patch.

 

[Kishore Kumar]

Thanks for the reply.... can't take it anymore....i think i have lost all my hopes... this isn't me :-(
I lost

 

[HoldingOnHope]

Thanks for the reply.... can't take it anymore....i think i have lost all my hopes... this isn't me :-(
I lost

I have felt like this soooooo many times!! I finally had enough and knew I needed help. I started seeing a therapist and she recommended a psychiatrist, she also recommended an app called “headspace” that Has all different kinds of meditations and exercises like that. The psychiatrist upped my meds (Prozac from 40mg to 80mg) and the meditation, to my surprise, seems to actually help too. I’m pretty sure I can speak for all of us here, we completely understand how you feel! Don’t give up! There are things that help!! If you haven’t tried medication, maybe you should! And just know that you’re not alone! You can always pm me if you need someone to talk to that understands where you are.
Hugs and prayers for you!

 

[Kishore Kumar]

thanks for response.... Can't even think about anything else and im now 100 percent sure something is not right...no more to lose......even a 3 year old toddler will have more courage than me.. i have 18 months old twin babies, i don't know when im gonna come out from this, im a mess and just a pain in the a## to my wife.....

Im feared when my body is gonna give up on me... after all how long can it handle :- (

 

[HoldingOnHope]

I have twins also!! They are 3….almost 4. Believe me…..I KNOW HOW YOU FEEL! Get some help! Really. It CAN get better, but it’s not going to overnight or by itself.
Those precious babies need you!

 

[Kishore Kumar]

I have twins also!! They are 3….almost 4. Believe me…..I KNOW HOW YOU FEEL! Get some help! Really. It CAN get better, but it’s not going to overnight or by itself.
Those precious babies need you!

Omg... just want to hug you and cry.... i don't want this even on my enemy..... Got so much tired of all this anxiety and depression.... God help me

 

[HoldingOnHope]

I have always said that….I would never wish anxiety/panic attacks on even my very worst enemy! It is too terrible! It really is debilitating. I got to the point where I just longed for nighttime…even when I would get up in the morning I would be begging for nighttime so I could just get a little peace from it all while being asleep. You are not alone. YOU ARE NOT ALONE! We all understand here. One day at a time. With help, it can and IT DOES get better. I promise.

 

[Kishore Kumar]

Feeling happy that i have found this forum... People here can really understand every single feeling of me more than my family...you all have been through this and you know how it feels..... the wonderful support you give to others are just remarkable....i just pray to God one day we all shall come out of this and just be normal like others...

 

[HoldingOnHope]

Feeling happy that i have found this forum... People here can really understand every single feeling of me more than my family...you all have been through this and you know how it feels..... the wonderful support you give to others are just remarkable....i just pray to God one day we all shall come out of this and just be normal like others...

AMEN!!!