Non stop anxiety/panic

[Gooze17]

Nothing specific causing it. No fear I can nail down other than health related fear. Have had more panic than normal for about a week. And it’s been constant today with several panic attacks. Anyone else ever get this? Any fixes kr things that help?

 

[E.B]

Been through it before like many many have. The only thing I have felt that help is staying busy. I usually get into a routine and keep going and going... probably a fight or flight in my own way.

 

[MATD]

Sounds like Generalized Anxiety Disorder, what I have. It never stops. After I started Dr Weekes’ acceptance method, my anxiety has slowly receded and all the symptoms along with it. Not entirely mind you, but I’ve only been practicing about ten months so far. But boy! What a difference! Give it a try, you have nothing to lose and quality of life to gain.

 

[Gooze17]

Been through it before like many many have. The only thing I have felt that help is staying busy. I usually get into a routine and keep going and going... probably a fight or flight in my own way.

Thanks for the advice I’ll try it. Arms and legs have been half falling asleep and my hands are dumb. So that’s starting to worry me a bit lol. Hopefully it’s just anxiety related since they kind of started together

 

[I think all day]

yes, all the time unfortunately lmao. I feel like it's a sense of impending doom, but centered inside my body. Like ill be in the shower, operating completely under the assumption that something is seriously wrong with me, but not have any idea what it is. Most of the time im fixated on a specific concern, but when i have nothing to think about the lingering fear is still absolutely there, just general anxiety in no specific direction, just festering or something i don't know. but im on medication now and it definitely helps a noticeable amount. i still have a good amount of anxiety but im going to ask my psych to increase my dosage, and also there are several things i know i could do to help myself out like going outside me, or working out, talking to people, etc

 

[Daisymae]

Nothing specific causing it. No fear I can nail down other than health related fear. Have had more panic than normal for about a week. And it’s been constant today with several panic attacks. Anyone else ever get this? Any fixes kr things that help?

Try some lemon balm, it helped me relax enough so I can at least get up in the morning