New to the forum

[Tigerfloat]

Hello everyone,
I've had anxiety/panic/depression on and off since my early teens. After a pretty good period, I started getting bad anxiety again about a year ago. I've just started seeing a therapist but I'm afraid things are escalating and my next appointment is not for another two weeks.

I hope I can find a bit of relief in the meanwhile with some like-minded people

 

[Rinka]

Hi Tiger, welcome to the community. It’s good to hear that you have taken the step to start therapy. It’s always so stressful to wait for it to happen.
Do you have an idea, what could have triggered your current anxiety and panic? Did you have any kind of changes in the last year?

 

[Cuchculan]

Welcome to the forum. Always here to help if we can.

 

[Tigerfloat]

Thank you guys! Yes, I have a fairly good idea of what triggered this new stage of anxiety (and subsequent depression), although the source of it all is probably rooted way in the past.

 

[Tylerthagr8]

Hello i guess i posted in the wrong section but if someome could read my forem and message me with some feed back i would greatly appreciate it ty!