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ThomasWoodMoncton

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Hello everyone,

I am new to this forum, but look forward to learning from everyone and helping where I can.

I have known I have had health anxiety for approx. 15 years.

I was always an anxious person growing up, but I had an episode related to a tumor that grew on my arm. The tumor was approx 2 inches in diameter, and scared the crap out of me. It took months for me to finally seem my dr about it. For the first time in my life, the panic attacks began.

Plenty of tests later, the tumor was ruled a harmless, benign lipoma (fatty tumor)... the truth about recieving that diagnosis is that, while I was given a clean bill of health, I wasn't exactly equipped with the tools to deal with the lasting impact of a perceived illness.

Since then, there have been periods in which I have had control over anxiety, and periods in which it had control over me...

Currently, I struggle with growths on my body ( I am prone to cysts, and have a few calcified lymph nodes here and there). Everytime I find a new "thing", it adds to the narrative I have built inside my head that I am dieing and/or, I have dangerous growths that doctors haven't discovered.

Health anxiety won't beat me... I wont let it... while it's nice to know I am not alone, seeing so many people struggling tells me that more can be done... more needs to be done to help people like me.

I am fortunate enough to live in Canada - with free health care, be well employed, have a supporting family... my heart goes out to anyone who suffers with the same mental health episodes as me, but may come from a less fortunate walk of life.

If anyone needs to chat, needs someone to listen, or needs advice on the particular kind(s) of health anxiety I have lived through, I'm here.

Thomas Wood
 

daughteroftheKing

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Hey there and welcome to the forum! I am glad you are here but sorry you had to seek us out. You have a great attitude and that is the best way to be. I have health anxiety regarding heart and breathing but with God He is helping me through it all. Take care!
 

MakUSA

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Hi Thomas, welcome to this forum.

I am curious, what symptoms you have most of the time? Any particular way of dealing with them?

Thank you
 

ThomasWoodMoncton

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Jan 9, 2020
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Hello,

I suffer from checking behavior.

I have a number of bumps and cysts. I'm sure some people are just prone to them. I happen to have many (about 12 I actively monitor).

Also, I have a few "calcified lymph nodes" that multiple doctors claim they are not concerned about. A few are in my jaw and inflamed when my wisdom teeth came in. I also think I have a deviated septum (which I fear is sinus cancer).

I had a cherry mole outbreak a few years ago that spooked me. And my wife had a health scare - which didn't help things.

Truth be told, since having children, I've fallen a little out of shape. I fatigue more easily, and have a bit less energy in my mid-30s then I did when I was in my 20s. But in lieu of believing that I am human and making sure i take better care of myself, i imagine that i have a cancer doctors are missing.

How I cope depends on the day. I am trying breathing techniques and CBT. There has been some effect. But, until I accept that I am probably not sick, and cant do anything about it if i were, this will be my affliction.

Realistically, I'm rarely sick, dont have any pain, and am in better shape than my peers. Also, those around me live a sedentary lifestyle - which I have been weak-willed enough to fall into.

In 2020, I'm working on reshaping my perspective. I'm trying to realize that health anxiety is a real affliction that affects many smart people, and that is probably my only health issue at the moment.

It's hard, but I'll get there. Never count me out.
 
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