New MEMBER I have severe Anxiety Going Crazy

[PHIL9611]

Hello I just Joined I have Severe Anxiety Heart Palpitations That Started this year They come and go.
I have a lot of stress going on with Finances and moving hope things get better.
Any tips how to calm down would be appreciated my Name Is Phil Thank you

 

[stevet]

Hi Phil. Welcome. I think the first and perhaps the most important thing, in my opinion, is to get a fair amount of sleep. Also, I think it would be in your favor to limit caffeine and sugar. Stack everything, no matter how large or small, in your favor that you can. Is it a long distance move?


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[PHIL9611]

Thank you Still Looking for a place hope to keep it close

 

[JustBeHappyG]

Hello I just Joined I have Severe Anxiety Heart Palpitations That Started this year They come and go.
I have a lot of stress going on with Finances and moving hope things get better.
Any tips how to calm down would be appreciated my Name Is Phil Thank you

Hi! I know this is a late response, but I would recommend the book "The Happiness Trap" - it has a ton of coping techniques for anxiety and actually has really helped me through my latest attack. I used to have severe panic attacks and lingering anxiety afterwards- I still have panic and anxiety but with the coping techniques I've learned they are way more manageable. Hope this helps!

 

[Daisymae]

I can tell you what I do to calm down. I take magnesium twice a day, exercise everyday, and drink chamomile tea. Not sure if you tried any of this, but it helped me. Take vitamins too, cause when you are stressed you can get depleted.

 

[Matticus1983]

Heart Palps suck,! Mine used to flip flop skip pound, race etc... It was all anxiety and caffeine,nicotine induced. I lowered my caffeine to a cup of joe in the morning, maybe a 12 once diet Pepsi in the afternoon, I quit drinking almost a year ago, doc put me on Klonopin 5 months ago and that really helped all that. We can really jive up our electrical system sometimes with our thoughts and habits! Try and relax talk to a good doc, reduce caffeine and nicotine, don't lay down and worry about another palp, cause I for one could make them happen with my thoughts about them happening. If all else fails try some medicine.