New good thoughts and prayers

[EMJ]

So once again I am in a low point with my anxiety.... and was worried about numbness and pain in my neck had a CT scan at emergency it was fine went home worried and worried went back to emergency they gave me a pain shot worried and worried ask doctor to order an MRIMRI came back with typical 65-year-old person physical problems ....nothing traumatic. so now after I worked myself into this frenzy that some of you might be familiar with I’m feeling following couple days just jittery and feeling no appetite kind of nauseous I just need people to tell me about your experiences and if you went through this .....I did take some Xanax not very much so wondering if this might be a result of not taking any today and coming down .....

 

[Matticus1983]

That frenzy is anxiety. It's normal to worry about ourselves some. But If it makes you jittery it's anxiety. Here's what helps me. I start praying for other people. Worrying about their problems and doing what I can to help them. It takes me out of myself and into others. The way people were intended to think. Prayers