nervous system

[Guest]

does anybody know of any tips to help strenghten my nervous system? i know excercise and things like that help, but does anybody know of any vitamin or something? or anything? muchas gracias in advance

 

[Guest]

B Vitamins !

 

[Guest]

The only thing I can point to for sure is Meditation and/or prayer. I have heard a lot of research on the regular use of both and how it makes people more resilient.

 

[janemariesayed]

You can easily google what vitamins assist the nervous system and incorporate them into your diet. Another way is to sit with your back very straight and meditate on each of your chakras. This will get each of them spinning in the right direction which brings on better health. As you would be starting from the base chakra up to the crown, this will bring good energy all the way up your spine, which holds your nervous system. This is why meditating can make us calm and relaxed. When you meditate on chakras, imagine each colour of the rainbow with each chakra starting from red. If you have a problem visualising a colour, or if you are not yet experienced enough to visualise the colour (it won't take long) then you can look at something which is that colour. Doing this will help your nervous system and you would feel the benefit from day 1.