Need advice

[subash12z]

i have been in wrost period of my life with anxiety its been more than month my anxiety aggrivated because of ocd now im so low that lots of anxiety has satrted to flare up now recently i have been so much in to heart health i cant sleep even with medication also when ever i try to sleep i get very anxious about and i think about my heart rate constantly and assume many which keeps me awake and sweating sometimes feel like giving up but still cant my heart rate shows 80 90 but when im anxious it goes up before going to sleep i always think about wrost possible outcome because of this heart rate im so deprresed right now this forum has helped me a lot