Natural supplements?

[NightOwl]

Lavender Oil taken orally has clinically shown to ease anxiety. No side effects or long term dependence issues. I take a brand called Calm Aid. You can buy them on Amazon for around $10 and I usually take two at night. I was recommended this by my acupuncturist as well as my naturopath. It doesn't help with extreme anxiety or panic attacks, but helps kind of take the edge off and keeps me mellow so that the anxiety doesn't get worse.

 

[MakUSA]

I am using Ashwaghanda for 6 months now, and I think it makes difference. I buy the one from Physician's, extra strength 1950 mg.

 

[gadamsgrega2]

Fish Oil 1000mg, D3, Turmeric, D3...