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Natural supplements?

Chris

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Joined
Aug 9, 2018
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#1
Hi all, anyone know any natural remedies that work? I’m not going back to medication, I’m tired of it all. I’m looking for anything that can relieve my anxiety even a little bit. Any feedback is welcome, thanks.
 
Joined
Aug 5, 2018
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#2
Hi all, anyone know any natural remedies that work? I’m not going back to medication, I’m tired of it all. I’m looking for anything that can relieve my anxiety even a little bit. Any feedback is welcome, thanks.
I heard vitamin D work for Anxiety.

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Chris

Active Member
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Aug 9, 2018
Messages
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#3
Thanks, I do take vitamin D in the winter to help my SAD, I don’t know if it makes a difference to my anxiety though.
 
Joined
Aug 8, 2018
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#4
Make sure that you’re taking M7 K2 along with the D3. What kind and what you take it with makes a huge difference!
 

Chris

Active Member
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Aug 9, 2018
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#5
Thanks, I will look into it! So this helps your anxiety? I've never noticed a difference from taking vitamins alone..
 
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Joined
Aug 8, 2018
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#6
I haven’t noticed a difference taking supplements, however I know in some people, a lack of vitamin D can cause depression.
 

Rinka

Moderator
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Jul 3, 2016
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#8
I’m always kinda promoting L-Theanine and newly Magnesium. Personally, the combination of them both is the best. I feel calmer and more settled. Especially at night. L-Theanine seems to ease my night terrors.
 
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