mind is going crazy rn

[imsotired]

i feel abit better now i still have dark thoughts but i can manage them. my goal fo 2022 is to change my thinking patters and im slowly getting there bc i hve recognised them. still got a long journey ahead but can do this!

do you guys ever feel that the anxiety completley takes over you somedays and you feel kike a bad person or is it just me

my life sucks rn but i know it will change

i feel like a different person rn mentally

also any oof you guys have a obsession with a celebrity please tell me who it is so i know im not alone

i am in a nightmare which im trying to snap out of

 

[Nutmeg]

I started my account on here this year with the same goal, and although I’m far from cured, I have found a lot of comfort in just coming here, especially when things are particularly bad.
I still think I can do a lot of work towards improving things this year, and have taken some very good tips from people too.

Three days ago I felt as though I might have been in the deepest state of panic yet, and just wished I could sedate my brain to shut it up. That feeling is easing now, and I’m now getting moments of clarity as I feel the storm starting to pass. At first nothing was helping, but bit by bit things are feeling better.

 

[Lanchparty7]

Anxiety is pretty close to 100% in control of me at the moment. Struggling immensely with work and now making lots of careless mistakes and falling behind. Everything and everyone is getting on my nerves and I find it hard to relax or enjoy anything…even things I used to take pleasure in. Posting here and elsewhere is helpful as there are plenty who can relate. Also, speak with a therapist once a week and that has been a saving grace for me. Thinking about trying meds again as well.

 

[MATD]

i feel abit better now i still have dark thoughts but i can manage them. my goal fo 2022 is to change my thinking patters and im slowly getting there bc i hve recognised them. still got a long journey ahead but can do this!

do you guys ever feel that the anxiety completley takes over you somedays and you feel kike a bad person or is it just me

my life sucks rn but i know it will change

i feel like a different person rn mentally

also any oof you guys have a obsession with a celebrity please tell me who it is so i know im not alone

i am in a nightmare which im trying to snap out of

Since you recognize those thought patterns it is important you don’t fight with them but accept them for what they are, anxiety induced. That’s why the acceptance method helps, it teaches us how to accept and not fight. Fighting is what keeps them embedded, accepting helps let go of them, freeing your mind.