Manuel breathing issues

[Grace360]

I've been doing this for the past week I think. Its so uncomfortable. My mouth is so tight and tense. Like I'm manually breathing in and out. Causing a lot of yawning. It's just so uncomfortable and I'm in a constant state of panic. Afraid that if I stop then I'll just stop breathing. This leaves me in a constant state of panic honestly. Constantly grinding my teeth too. I just hate it. I hope it resolves itself. Anyone else have like these spells where this manual breathing happens?

 

[bin_tenn]

This is definitely very common for us anxiety sufferers. I go through bouts of this as well, including the teeth grinding/clenching and yawning. I know how uncomfortable it is. Try to do some deep breathing exercises, that usually helps my breathing to reset.