Okay so a week ago I was helping my dad move something really heavy in and out of a car. It was our snow blower and im not joking it’s super heavy. The next day I started having a Lower back pain whenever I bent over, sat funny, etc. I just monitored it for a few days and eventually went to a chiropractor. I’ve been twice now and after doing an X-ray and some physical tests he is confident it is a strain in my lower back (a strain is basically a tear in the soft tissue). This is the seventh day since the injury and I’ve not had a ton of relief yet. I would say on a bad day the pain is a 6/10 and on good days it’s like a 3 or 4/10. I’m sure it is healing and the last few days I’ve been icing and trying really hard to avoid bending over, etc. Hass anyone ever had a similar experience after hurting their back and should it be taking this long to feel relief?