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L Theanine

K

Kyrak

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Anyone who uses L theanine, how and when do you take it? I would really like to start taking it but I'm not sure how much or when. Thanks!
 
Cuchculan

Cuchculan

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L-theanine is usually available in the form of 200-mg tablets. You should ask in the shop where you bought them, a chemist would be your best bet, as to what dose is best taken. They will also be able to tell you when to take it. Though I assume that would be on the little piece of papaer that would come with it. It is one of those that is safe to take. Think I tried it years ago for a while. If you are on any other form of medication ask about interactions between medications,. Overall it is safe to take and no side effects should really be felt at all.
 
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