just not getting better. every day is so hard.

[AST]

I had been making such progress the last few years with my health anxiety, but the last 2 months it has come back stronger than ever. I am constantly sick and constantly worried. Whereas before it would come and go, the panic has been nonstop to the point where I am just completely numb and not myself every single day. I just can't see it getting better and I don't know how to live like this anymore.
I wish I could just have one good day....

 

[MainerMikeBrown]

AST, having good insight as to why you both think and feel the way you do can really help. What are your beliefs? What new beliefs can you come up with that would make you more emotionally healthy?