Just need to talk

[AMcSwain]

I haven’t been on in a while. I have been doing pretty good but tonight I need to be talked off the ledge. (Not literally). My anxiety is so high right now and I feel like this attack is never ending. Please help

 

[Oracle42]

Welcome back.

Glad to hear you had been doing good although one time or another anxiety tends to make it's way back.
Just remember to take slow deep breaths and remind yourself it's only temporal and it will be over soon. Try to distract your mind by listening to relaxing music or watching your favorite movie/TV show.

It wont last forever. It will pass. You will be ok

 

[AMcSwain]

Welcome back.

Glad to hear you had been doing good although one time or another anxiety tends to make it's way back.
Just remember to take slow deep breaths and remind yourself it's only temporal and it will be over soon. Try to distract your mind by listening to relaxing music or watching your favorite movie/TV show.

It wont last forever. It will pass. You will be ok

Thank you. I tried to sleep but it didn’t work to well. I hope it’s over soon. I just hate how I’m fine for so long then BAM it won’t stop. Thank you for your kind words

 

[guitarman65]

AMcSwain, good to hear u have been doing well. I have had lulls of months before, only to have the damn anxiety return out of the blue! Sucks when that happens! Nice to have those all too brief moments of normalcy, just to have things reversed again! I guess it allows us to learn that it actually IS anxiety! Take care

 

[AMcSwain]

AMcSwain, good to hear u have been doing well. I have had lulls of months before, only to have the damn anxiety return out of the blue! Sucks when that happens! Nice to have those all too brief moments of normalcy, just to have things reversed again! I guess it allows us to learn that it actually IS anxiety! Take care

Thank you.