Lately I have been struggling to have a longer and peaceful sleep. I hardly sleep for 4 or 5 hours max then I automatically wake-up and unable to go back to sleep. I tried changing my sleep routine but it didn't help much. Plus i experience hypnic jerks and restless leg syndrome and my heart pounds hardly the moment I lie down, especially if I lie down straight on my back. So I always have to sleep on my right side. It's so loud and rapid I can hear it at the back of my head where my head ends and neck starts.
It's so annoying it doesn't let me sleep. I am just dying to have some sleep lately. A peaceful one. Can anxiety get this bad and cause all of this? The moment I wake up I have this tight feeling in my chest like the day is going to be doomed. That doesn't let me get back to sleep again and i eventually wake up.
Life is getting difficult lately..I hardly have interest in the things I liked doing before. I am constantly overthinking things and I am experiencing depersonalization. Anxiety sucks so bad. It takes away the life out of living and just leaves us surviving.
It's so annoying it doesn't let me sleep. I am just dying to have some sleep lately. A peaceful one. Can anxiety get this bad and cause all of this? The moment I wake up I have this tight feeling in my chest like the day is going to be doomed. That doesn't let me get back to sleep again and i eventually wake up.
Life is getting difficult lately..I hardly have interest in the things I liked doing before. I am constantly overthinking things and I am experiencing depersonalization. Anxiety sucks so bad. It takes away the life out of living and just leaves us surviving.