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Its me ... again

Kari7495

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Jul 24, 2019
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I woke up at 3 am yet again and attempted to go to the kitchen for a snack to go to bed. All of a sudden. My entire body tended up and felt like it was shaking internally. I immediately panicked and could feel my head vibrating and my head going numb. I'm concerned about seizures again and now I'm convinced. I might just go to the ER. Has anyone had this happen ?
 

cheer_mom

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It is a panic attack. I am awake right now because I woke up with my heart racing. I'm trying to do my breathing exercises. It's sounds like you are hyperventilating.
 

matisworried

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how are you doing?

I'd say that if you're able to post on the internet and hem and haw over going in, you probably don't need to.
 

matisworried

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Lmao I am 100 percent okay. It's funny how serious things feel in the moment
i have been there. luckily, while I've contemplated going to the ER many (many) times, I've always been able to talk myself out of it. I've always tried to have the mindset that if u truly needed to go, there would be absolutely no question about it.
 
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